YOGA
with Terje
Kriya Hatha Yoga Online Class
Thursday online class. 10.a.m Pacific time.
Save your spot: terjemander@gmail.com to get your personal zoom invite and payment options
Kriya Hatha Yoga, is a movement mediation using action with awareness that focuses on physical control to activate the process of realizing who one truly is and the pure consciousness residing in our body. Our life is interspersed with movements from all our planes of existence - our thoughts, emotions, tensions, sense perceptions and our memories. We are caught in a complex web. The postures are chosen to purify us on all five levels of existence.
Yoga Nidra Online class
Sundays 9.a.m. Pacific time.
Save your spot: terjemander@gmail.com
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. State of calm witness. No longer do you have to dread spending hours sitting on the floor waiting for liberation.
Private online Class
Contact: terjemander@gmail.com
Private sessions offer the personalized instruction necessary to develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress, fine tuning your practice and deepening your connection to your breath. The class is based entirely on your needs.
MY GIFT TO YOU
Experience a complimentary Kriya Hatha Yoga class. I invite you to release your physical body tensions and blockages with Kriya movement, conscious breath and relaxation. Follow through the steps to find peace & balance.
What People Are Saying
“Terje’s Kriya Hatha Yoga has deepened my inner knowledge and helped me find balance and more profound awareness. I have taken her Kriya Hatha Yoga, Yoga Nidra classes in person and online and the changes both physical and mental have been wonderful.”
— MARILIN SIKKAL
“Terje is an extremely dedicated Kriya Hatha Yoga teacher who lives and breathes the ancient knowledge but in a modern way. I feel her approach is both powerful and relaxing. Her classes connect me with my deeper self and leave me feeling in great peace and conscious bliss.”
— Marta-Kristi POLD
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
Book a Class
Learn yoga from the convenience of your home! Terje offers both morning and evening group classes to go deep in the evening or to activate yourself for the day in the morning. Book a private class for an individualized therapeutic experience.